tag:blogger.com,1999:blog-4314946479672184638.post5482003854030484796..comments2017-04-14T07:59:15.562-06:00Comments on Mountain Running Mama: Cheyenne Mountain 50kUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4314946479672184638.post-75315866447261597062013-04-30T12:42:45.844-06:002013-04-30T12:42:45.844-06:00So true, Steve. I'll be going even slower at ...So true, Steve. I'll be going even slower at Quad. Looking forward to reuniting at The Fort next week!Shelbyhttps://www.blogger.com/profile/15757707922071868212noreply@blogger.comtag:blogger.com,1999:blog-4314946479672184638.post-86099079617275322372013-04-30T08:45:46.562-06:002013-04-30T08:45:46.562-06:00Sounds like you learned more great things! At 61 a...Sounds like you learned more great things! At 61 and running for 38 years, I still learn something in every race, but the biggest thing I am always reminded is that going out at a sane pace pays off big time later on....remember, 1 min too fast in the first half equals 2 min's slow down in the 2nd ;-)<br />See you soon!Steve Perohttps://www.blogger.com/profile/06233567281691642089noreply@blogger.com