tag:blogger.com,1999:blog-4314946479672184638.post5862285328750349710..comments2017-04-14T07:59:15.562-06:00Comments on Mountain Running Mama: B2Bs, Brains and BlessingsUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4314946479672184638.post-29100290000118870272013-11-18T21:11:37.990-07:002013-11-18T21:11:37.990-07:00Thanks, Steve. I am keeping it on the easy side th...Thanks, Steve. I am keeping it on the easy side this month; so far I haven't felt the effects on my longer runs...only that I haven't been doing many of those in the past few months! Striders are great, I've been doing those and really how they give me that extra something without leaving me feeling wiped out.Shelbyhttps://www.blogger.com/profile/15757707922071868212noreply@blogger.comtag:blogger.com,1999:blog-4314946479672184638.post-52710589990616921332013-11-18T13:57:14.731-07:002013-11-18T13:57:14.731-07:00Shelby....nice post. Good to see you're consid...Shelby....nice post. Good to see you're considering going back to the Bear, go get it done!<br />As for training, remember that your speed should never be more than 20% of your week's total mileage and possibly even only 10%, so let the rest of your runs be slow, easy aerobic building runs. If your legs are feeling tired going into TNF50, better to drop all speed (other than maybe short, 10-20 sec striders) and go into it uber rested. The rest days are where the building happens, not the hard days...<br />Best of luck!Steve Perohttps://www.blogger.com/profile/06233567281691642089noreply@blogger.com